Offering prevention and rehabilitation physio programmes
Stay in peak condition with our prevention and rehabilitation programmes.
Treatment for pelvic prolapse, urinary incontinence, pelvic pain, ante/post natal pain and more
Eradicate day-to-day muscle, joint and back pain to keep you fit and active.
Weekly 'Silverfit' classes to promote strength and balance for the over 60's.

Stay in peak condition with our prevention and rehabilitation programmes.
Treatment for pelvic prolapse, urinary incontinence, pelvic pain, ante/post natal pain and more.
Eradicate day-to-day muscle, joint and back pain to keep you fit and active.
Weekly 'Silverfit' classes to promote strength and balance for the over 60's.
Rachel Disley Physiotherapy uses a range of up-to-date best practice manual and exercise therapies in the prevention of sports injuries (CSP Conference, Nov 2023), surgical prehab and rehabilitation and specialist women’s health physiotherapy.
After thorough consultation we provide bespoke progressive physiotherapy programmes that suit YOUR favourite activities and sports. With nearly 20 years of physiotherapy experience, we diagnose and identify contributing factors which need treatment to keep you active.
Dr Valerie Hilton - Consultant Anaesthetist, Cardiff
Josh Cook - Welsh International Gymnast
Ben Honour - Solicitor, Cardiff
David Baker - David Baker & Co, Estate Agents & Chartered Surveyors, Penarth
Claire Dunstan - Consultant Anaethetist, Cardiff & Vale University Health Board
Huw Corne - Sub-Elite Footballer and IT Consultant
Ria Mae - Commonwealth Hockey Goal Keeper & Welsh Hockey Development Manager, Aberdare
Dr Ella Rafferty - Commonwealth Welsh International Hockey Player Clinical Psychologist & Rafferty Psychology Limited Psychologist, Sports Wales, Cardiff
Jane Humpage - Penarth Hockey, Penarth Rectory Tennis & Whitchurch HS PE teacher, Cardiff
James Southall
Call us today on 07515 505572 or email us at racheldisleyphysio@gmail.com using the form below.
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Rachel Disley Physiotherapy
34 Robinswood Crescent
Penarth, CF64 3JF
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